Your home for Brazillian Jiu-Jitsu, Fitness Kickboxing and Olympic-Style Boxing
Brazilian Jiu-Jitsu >> Brazilian Jiu-Jitsu is a sophisticated and complex martial art that challenges both the mind and body. Jiu-Jitsu has gained worldwide recognition because of the value of its success as a self-defense discipline. In the early '90s Royce Gracie demonstrated that a smaller competitor could overcome a much larger opponent by using the leverage and joint manipulation found in Jiu-Jitsu. Brazilian Jiu-Jitsu is now the fastest-growing martial art in the world. As the only Gracie Barra in a 120-mile radius, we teach authentic, undiluted Brazilian Jiu-Jitsu. Contact us to sign up for classes today. ! 706 320-2000
Fitness Kickboxing with a Twist, Turn and Jump>> Come and join the kickboxing class that produces real results! Burn up to 800 calories per session while punching and kicking to heart-pumping music, and tighten and tone during each sculpting session. No two classes are alike. Plyometric plus High intensity Interval Training/Kickboxing with a twist, Choreographed kicks and punches to high energy music. Designed to meet the fitness need from the beginner to the harcore physical fitness buff. Angie our instructor has been a certified kickboxing instructor, Aerobic Instructor and Fitness Columnist for more than 10 years, with several certifications in fitness and health spanning a 15 year period. Angie gurantees you will burn 600-800 calories per class!!!
Boxing Lessons >> Gracie Barra of Columbus offers a unique boxing program that'll help round out your abilities as a fighter. The addition of boxing gives you a standing game to go along with the ground game provided by your Brazilian Jiu-Jitsu lessons. Our experienced boxing coach Donny Belflower has been involved in boxing for 36 yrs. He is a former 5 time Golden Gloves Champion , with a record of 180 wins and 20 losses. He represented Georgia against other states where Evander Holyfield was his team mate. He has produced more than 20 Golden Gloves fighters and is able to teach you techniques and skills culled from his many years of experience.
About Gracie Barra At the heart of the Gracie Barra Family's extraordinary success over the years is our strong philosophy and mission as a group, a foundation which our masters laid many years ago, but is constantly being reinforced by the great people that make our community. Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual.
E-mail us or call today for more information about class schedules and pricing: 706 320-2000
